We discussed on some struggles that people may face e.g. smoking, gaming, binge eating/drinking, overspending, etc. Some people may indulge in pleasure or enjoyment to an unhealthy level that disrupts their goals and/or health. explored key strategies for overcoming these struggles.

We explored the purposes / intents of our communication. Some people may be excellent in communicating their perspectives / opinions but fail in connecting with others. Others may lack courage to assert their ideas that can benefit the groups. We discussed different communication styles for various situations.

We help people to uncover their conviction or compelling goals such as careers, social causes, passions, etc. With so many voices & influence in the society, one can be easily influenced by others to pursue a direction that may not be their strengths. We explored how we can uncover our conviction.

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