"I sought out Collaborative Change to help me stop smoking. I had a hypnotherapy session with Raymond Tay and gave up that day, that was over two months ago and I haven't slipped once. I will defo be a returning customer to focus on other things I would like to improve! I would highly recommend Collaborative Change for anyone looking to make positive changes in their lives but don't know where to start and need a helping hand!"
Going through the sessions with Raymond has helped me to better divert my thoughts and gain clarity on why such thoughts keep reappearing. I would highly recommend him. He was very caring and understanding of my situation and it has been delightful to deal with.
Lilian Chia, self-employed
Working together to achieve your desired goal through psychotherapy / hypnotherapy
About Collaborative Change Psychotherapy & Hypnotherapy
Working with an Org Psychologist & Psychotherapist
Need a therapist to remove your hurt/pain/suffering or improve your confidence/productivity/relationships?
I offer an integrative psychotherapy using several evidence-based methodologies such as hypnotherapy, cognitive behavioural therapy, coaching, screening tools, psychometric assessments, etc. that help you to overcome your issues and become a better YOU. I serve as a guide or facilitator to work with you for a lasting change in a collaborative manner.
I have served male and female clients who faced addiction (e.g. smoking), anxiety, depression, insomnia, binge eating, phobias, trauma, relationship issues, etc. You are not alone and I am here to help.
All information shared by you during the session is confidential and will not be revealed to any other person or agency without your written permission except my duty to warn if you intend to harm yourself or others and court subpoena.
Don't wait and contact us immediately for an exclusive package that only offers limited no. of committed individuals. Call/text/Whatsapp me at 9450 5934 now or email email@example.com
You have NO DESIRE to smoke
You enjoy eating HEALTHILY
You explain CONFIDENTLY and CALMLY
What is hypnotherapy?
Hypnotherapy is one of the psychotherapy methods that uses hypnosis to change beliefs, feelings, and/or behaviours. Hypnosis is an altered state of consciousness. It is a natural occurring state that is similar to when we sleep, meditate or even daydream. During these times, our state of consciousness alters. Some people refer to the state of hypnosis as trance. Trance is normal and wonderful state. People experience it at various points in life like zoning out when driving, being fully involved in watch a movie or becoming anxious about an upcoming event.
What is cognitive behavioural therapy?
Cognitive behavioural therapy (CBT) is a collaborative short-term treatment with a problem-oriented focus that aims to modify maladaptive thoughts/beliefs and behaviours into positive/balanced ones. Some methods used in CBT include recording thoughts, generating rational alternatives, role play, pleasant activity scheduling, graded task assignments, exposure and response prevention, etc.
Will I be controlled by the therapist during hypnotherapy?
No, you are in control the whole time. At any point during the hypnosis session, you are always in control. You can hear everything the therapist is saying, you can hear all the suggestions given to you. Our unconscious mind protects us from receiving unwanted or extreme suggestions as well. There is no need to be afraid of the therapist planting suggestions of their own desire.
Will I be "stuck" in hypnosis?
Hypnosis is a very relaxing state and at times it can be too relaxing that you simply doze off. As with natural sleep, you will eventually wake up naturally. So far there has been no history of anyone getting "stuck" in hypnosis.
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