About Collaborative Change
Working with a Clinical Hypnotherapist
We use hypnotherapy to help you to overcome personal issues/struggles such as performance anxiety, phobia, lack of self-esteem, relationship problem, smoking, and weight management in a collaborative process. Hypnotherapy is hypnosis used for therapeutic purposes. It is a natural and effective technique for accessing the subconscious mind - the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns. We may ask about past, present or future concerns to establish the reasons for the problem. We may also use other therapeutic interventions or change methods to help you for more complex thinking and behaviour patterns.
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Phone: (65) 9450 5934
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What is hypnosis?
Hypnosis is an altered state of consciousness. It is a natural occurring state that is similar to when we sleep, meditate or even daydream. During these times, our state of consciousness alters. Some people refer to the state of hypnosis as trance. Trance is normal and wonderful state. People experience it at various points in life like zoning out when driving, being fully involved in watch a movie or becoming anxious about an upcoming event.
Is hypnosis sleep?
Although hypnosis is very much like sleep, the mind is very awake. A hypnotized person may experience light trance (eyes closed, deepened breathing), medium trance (reduced awareness of surroundings, more relaxed body), or deep trance (out of body feelings, anesthesia).
Will I be controlled by the therapist?
No, you are in control the whole time. At any point during the hypnosis session, you are always in control. You can hear everything the therapist is saying, you can hear all the suggestions given to you. Our unconscious mind protects us from receiving unwanted or extreme suggestions as well. There is no need to be afraid of the therapist planting suggestions of their own desire.
Will I be "stuck" in hypnosis?
Hypnosis is a very relaxing state and at times it can be too relaxing that you simply doze off. As with natural sleep, you will eventually wake up naturally. So far there has been no history of anyone getting "stuck" in hypnosis.
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