Understanding and Managing Anxiety Disorders
Anxiety disorders affect millions of people worldwide, causing excessive worry, fear, and physical symptoms that can significantly impact...
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Raymond Tay
- Apr 7
- 2 min
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy that has been proven to help individuals...
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Raymond Tay
- Feb 13
- 2 min
What are the differences and similarities between hypnosis and mindfulness meditation?
During my initial interactions with my clients or friends about hypnosis, I have to explain hypnosis and hypnotherapy and I like to draw...
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Raymond Tay
- Apr 11, 2020
- 1 min
How to relax and cope with COVID-19
Watch this video for a relaxation exercise: Besides this exercise, you may also consider other coping strategies below: - Take a break...
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Raymond Tay
- Mar 21, 2020
- 3 min
Effectiveness of Hypnosis in Therapy
Hypnotherapeutic interventions typically involve induction and deepening methods that usually emphasise mental and physical relaxation,...
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Raymond Tay
- Mar 21, 2020
- 1 min
How is hypnotherapy conducted?
As a hypnotherapist, we will first find out and become familiar with our client's mindset, personality, presenting problem and desired...
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Raymond Tay
- Mar 21, 2020
- 2 min
History of Hypnosis
Hypnotic or suggestive therapy is one of the oldest of all healing techniques. From the Sleep Temples of Egypt through the histories of...
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