In a recent therapy session, a client shared a deeply distressing experience at work—an incident that left them feeling shaken, unable to...

Group Hypnotherapy/Relaxation In today's fast-paced professional landscape, maintaining peak performance often feels like walking a...

Anxiety disorders affect millions of people worldwide, causing excessive worry, fear, and physical symptoms that can significantly impact...

Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy that has been proven to help individuals...

During my initial interactions with my clients or friends about hypnosis, I have to explain hypnosis and hypnotherapy and I like to draw...

Watch this video for a relaxation exercise: Besides this exercise, you may also consider other coping strategies below: - Take a break...

Hypnotherapeutic interventions typically involve induction and deepening methods that usually emphasise mental and physical relaxation,...

As a hypnotherapist, we will first find out and become familiar with our client's mindset, personality, presenting problem and desired...

Hypnotic or suggestive therapy is one of the oldest of all healing techniques. From the Sleep Temples of Egypt through the histories of...