Raymond TayMay 24, 20232 minUnderstanding and Managing Anxiety DisordersAnxiety disorders affect millions of people worldwide, causing excessive worry, fear, and physical symptoms that can significantly impact...
Raymond TayApr 7, 20232 minCognitive Behavioural TherapyCognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy that has been proven to help individuals...
Raymond TayFeb 13, 20232 minWhat are the differences and similarities between hypnosis and mindfulness meditation?During my initial interactions with my clients or friends about hypnosis, I have to explain hypnosis and hypnotherapy and I like to draw...
Raymond TayApr 11, 20201 minHow to relax and cope with COVID-19Watch this video for a relaxation exercise: Besides this exercise, you may also consider other coping strategies below: - Take a break...